Healthier fried chicken. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking.
There is nothing ho-hum about this Low-Calorie Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. Plus, no greasy mess to clean up. You can have Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthier fried chicken
- It's of Chicken thigh or breast.
- You need of Wheat cereal.
- Prepare 2 of x eggs.
Trust us―you won't miss any of it. Place wire rack on top of baking sheet lined with parchment paper or silicone baking mat. Spray with cooking spray or brush with oil well the wire rack. Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe.
Healthier fried chicken step by step
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to help cool down the spiciness. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic & Parmesan Roasted Brussels Sprouts for a meal everyone will love!.
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